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Nutrition & Exercise

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Our Program | Who We Serve | Stories of Transformation | Apply for the Program

Crossing the Jordan understands the connection between the mind and body. We provide the opportunity for our residents to learn to “eat clean” and how that can impact their lives. Additionally, we have incorporated a fitness program into our curriculum which includes partnering with local boxing clubs and CrossFit trainers.

We have also partnered with Sarah Grieb, the founder of Optimal You Expeditions. Optimal You’s mission is to inspire people to achieve their Optimal Health regardless of circumstance or adversity. We are dedicated to empowering individuals to passionately pursue their Optimal You through exploration, adventure, and fun. We appreciate that each person is unique and will define what is “optimal” according to his or her own vision.

For more information on the Optimal You Expedition, visit www.optimalyouexpedition.com

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